保健飲食英文怎麼說？7個實用表達方式與生活情境句型 [How to Say Healthy Diet in English? 7 Practical Expressions and Daily Use Sentences]

隨著全球健康意識高漲，「保健飲食」已成跨國溝通與日常交流的重要話題。本篇彙整7個最常用保健飲食英文表達，搭配實用生活情境句型、對照表與國際健康潮流詞彙，讓讀者在工作、學校或旅遊時精準運用相關專業英文，有效提升國際溝通與健康管理能力。

保健飲食的英文說法：國際用語全解析

中文用法	英文表達	說明
保健飲食	healthy diet	指重視均衡與營養的日常飲食
養生飲食	health-conscious diet	強調注重健康選擇的飲食習慣
健康食品	health food	多指低脂、低糖、高纖的健康食品
營養補充品	dietary supplement	保健品、維生素等營養補充劑
原型食物	whole food	未經加工的天然食物
功能性食品	functional food	具有特定保健效果的食品
超級食物	superfood	具高營養價值、超級營養的食材

專家分析：美、英等西方國家習慣用 healthy diet、health-conscious diet 來描繪個人飲食傾向。若著重食品本身，health food、whole food、superfood等詞最常出現，如需指補充營養品則以 dietary supplement 為主。

7個實用「保健飲食」英文表達與例句

1. Healthy Diet（健康飲食）
   說明：強調日常飲食均衡營養，多見於醫療、教育領域。
   例句：Maintaining a healthy diet is essential for preventing lifestyle diseases.
2. Health-Conscious Diet（養生飲食）
   說明：展現有意識作健康選擇。
   例句：She switched to a health-conscious diet after consulting a nutritionist.
3. Health Food（健康食品）
   說明：泛指強調健康、有機、天然的食品。
   例句：Many supermarkets now have a section dedicated to health food.
4. Dietary Supplement（營養補充劑）
   說明：如維生素、魚油等保健補充品。
   例句：He takes dietary supplements to boost his immune system.
5. Whole Food（原型食物）
   說明：未經加工、天然產出的食材。
   例句：A diet rich in whole foods can benefit your overall health.
6. Functional Food（功能性食品）
   說明：特有健康促進功能。
   例句：Yogurt is considered a functional food due to its probiotics.
7. Superfood（超級食物）
   說明：營養密度高的自然食材。
   例句：Blueberries and quinoa are popular superfoods in health diets.

生活情境下「保健飲食」英文句型大全

根據2024健康習慣調查，民眾最常遇到的保健飲食英文情境為醫療諮詢、餐廳點餐、購物詢問、社交聊天與職場討論。下列彙整7大應用句型：

• I’m looking for a healthy diet plan to manage my weight.
• Are there any dietary supplements you’d recommend for joint health?
• Do you have any health food options on the menu?
• I’d like to order from your whole food (or vegan/healthy) section.
• Is this product considered a superfood?
• Can you recommend a low-sodium, high-fiber health food?
• I’m very health-conscious when it comes to my diet.
• She always chooses functional foods to support her lifestyle.

常見保健飲食相關英文單字對照表

單字	中文解釋	英文例句
fiber	膳食纖維	Fiber is essential for good digestion.
antioxidant	抗氧化物	Berries are rich in antioxidants.
low-fat	低脂	Choose low-fat dairy products for a healthy diet.
gluten-free	無麩質	We offer gluten-free options for those with allergies.
probiotic	益生菌	Yogurt contains natural probiotics.
plant-based	植物性	A plant-based diet is linked to a reduced risk of diseases.
omega-3 fatty acids	Omega-3 脂肪酸	Fish is a great source of omega-3 fatty acids.
nutrient-dense	營養密度高	Nutrient-dense foods are key to a balanced diet.

國際保健飲食指標與健康趨勢詞彙

指標（英文）	說明與使用情境
balanced diet	均衡飲食，關注各類營養素攝取
Mediterranean diet	地中海飲食（健康長壽飲食範例）
sugar-free	無糖，低升糖飲食者常用
low sodium	低鈉飲食，心血管保健常見標示
high protein	高蛋白，運動健身人士常見訴求

例句應用：
“A balanced diet with plenty of whole foods is promoted by nutritionists worldwide.”（全世界營養師都推薦以原型食物為基礎的均衡飲食。）

如何在生活中流利運用「保健飲食」英文？

場景	常用表達
問候交流	I see you’re very health-conscious.
健康諮詢	Could you recommend a suitable healthy diet?
專業討論	This functional food is rich in antioxidants.
購物選擇	Are there any dietary supplements that support bone health?
飲食建議	Try including more superfoods in your daily meals.

實用對話範例：
A: Are you following any special diet for your health?
B: Yes, I’m on a plant-based, low-sodium diet—lots of whole foods!

保健飲食英文重點整理

綜合前文七大英文用法、情境句型、核心字彙和國際趨勢，學會這些表達能助你於生活、工作與旅行自信談論健康理念。掌握全球保健飲食語彙，是新時代不可或缺的國際溝通技能。